Step-by-Step Guide to Make Award-winning Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Get The Sauce
2. Make ready bottle Tomato Passata
3. Get Chopped tomatoes
4. Prepare Medium Onion (finely chopped)
5. Get Garlic Cloves (crushed)
6. Prepare whole dried Chili
7. Prepare Corriander Powder
8. Take Cumin Powder
9. Get Cayenne
10. Get Dried Mint
11. Take Ground Black Pepper
12. Take Salt
13. Get Zucchini Filling
14. Make ready Cauliflower (processed)
15. Get Mushrooms (processed) or replace/mix with mince beef
16. Get Medium Tomato (finely chopped)
17. Take Medium Onion (finely chopped)
18. Prepare Garlic Cloves (crushed)
19. Take Fresh Parsley (finely chopped)
20. Prepare Fresh Corriander (finely chopped)
21. Get Pine Nuts
22. Get Dried Mint
23. Take Corriander Powder
24. Take Cumin Powder
25. Prepare Paprika Powder
26. Take Ground Black Pepper
27. Get salt (or to taste)
28. Make ready Others
29. Make ready Zucchinis (cored)
30. Make ready Approx 2 cups water

Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

So that’s going to wrap it up with this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!