How to Prepare Jamie Oliver Cajun Onion-Crusted Tilapia

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, cajun onion-crusted tilapia. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Cajun Onion-Crusted Tilapia is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Cajun Onion-Crusted Tilapia is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have cajun onion-crusted tilapia using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Cajun Onion-Crusted Tilapia:

1. Make ready 6 tilapia filets
2. Make ready 3/4 cup seasoned breadcrumbs
3. Make ready 1 can crispy fried onions
4. Make ready 2 tbsp cajun seasoning
5. Make ready 1 tbsp garlic powder
6. Prepare 1 tbsp onion powder
7. Get 1 tbsp dried parsley
8. Get 2 tsp cayenne pepper
9. Take 2 tsp ground white pepper
10. Get 1 sea salt
11. Prepare 3 eggs
12. Make ready 3 tbsp buttermilk
13. Get 1/2 cup flour

Instructions to make Cajun Onion-Crusted Tilapia:

1. Combine breadcrumbs and dried spices in a mixing bowl. Crush the fried onions into the mixture.
2. Whisk 3 eggs and buttermilk together in a small bowl to a smooth consistency.
3. Set up a 3 step breading station in the following order. Flour - Egg Wash - Breadcrumbs.
4. Use your left hand to dredge each filet in flour and shake off the excess. Drop in the egg wash bowl without getting your left hand wet.
5. With your right hand, coat each filet with egg wash, and let the excess drip off before dropping it in the flour without getting flour on your hand.
6. Use your left hand, the dry hand, to fully coat each filet. Place each breaded filet on a sheet tray that has been sprayed with non-stick cooking spray.
7. Bake at 400° for approximately ten minutes or until thermometer reaches 145° and breading is golden and crispy.
8. Alternatively, you could fry the tilapia.
9. Garnish with scallions.
10. Variations; Chives, fresh herbs, mustard, shallots, ground coriander seed, ground celery seed, allspice

So that’s going to wrap this up for this exceptional food cajun onion-crusted tilapia recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!