Easiest Way to Prepare Jamie Oliver Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

1. Make ready Sauce
2. Make ready 2 tablespoon coconut amino or soy sauce
3. Get 1 tablespoon rice wine
4. Get 1/2 cup chicken stock
5. Take 1 teaspoon sugar or monk fruit sweetener
6. Get Stir fry
7. Make ready 1 pack firm tofu
8. Make ready 1 egg
9. Take 1/4 cup mushrooms
10. Get Any crunchy vegetables (I used carrot, young corn)
11. Prepare ground chicken or any leftover meat
12. Take 1 tablespoon sesame oil
13. Get Garnish
14. Get Green onions

Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
2. Mix the ingredients for the sauce in a small bowl and set aside
3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
7. Garnish with some green onions and done!

So that’s going to wrap this up with this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!