Step-by-Step Guide to Prepare Quick Chicken with broccoli, black beans and rice

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, chicken with broccoli, black beans and rice. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Chicken with broccoli, black beans and rice is one of the most favored of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Chicken with broccoli, black beans and rice is something which I have loved my whole life.

When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Heat oil in large skillet over medium-high heat until hot. Stir sauce with a whisk until blended; add sauce and chicken mixture to pan. Serve over rice. (If you use regular rice and have a rice cooker with a steamer, steam the broccoli while the rice is cooking!) Stir the broccoli and black beans together.

To get started with this recipe, we have to prepare a few components. You can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Chicken with broccoli, black beans and rice:

1. Prepare 1 packages chicken tenders
2. Get 3 cup chopped broccoli
3. Make ready 1 can black beans
4. Take 2 cup cooked brown rice
5. Take 1 tbsp olive oil
6. Take 3 tbsp water
7. Get 1 tbsp garlic salt
8. Take 1 tbsp onion powder
9. Make ready 1 tbsp seasoned meat tenderizer
10. Take dash garlic salt
11. Take dash black pepper

Increase heat, add chicken, stirring until cooked. Add black beans, pimentos, remaining spices, and balsamic vinegar. While beans are simmering, bring broth to boil in a pan, add rice. Stir in onions, and cook until soft and translucent.

Instructions to make Chicken with broccoli, black beans and rice:

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

While beans are simmering, bring broth to boil in a pan, add rice. Stir in onions, and cook until soft and translucent. Stir in chicken; cook until golden on all sides. Pour onions and chicken into a casserole dish. Stir in tomatoes, black beans, chile peppers, cilantro, cumin, and rice.

So that’s going to wrap it up for this special food chicken with broccoli, black beans and rice recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!