How to Prepare Perfect Barramundi with cauliflower rice and asparagus

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, barramundi with cauliflower rice and asparagus. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Barramundi with cauliflower rice and asparagus is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Barramundi with cauliflower rice and asparagus is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have barramundi with cauliflower rice and asparagus using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Barramundi with cauliflower rice and asparagus:

1. Take Barramundi
2. Prepare Asparagus
3. Make ready whole Cauliflower (separate into heads)
4. Make ready Olive oil
5. Get small Onion (diced)
6. Get Murray river sea salt
7. Get Parsley (finely chopped)
8. Get lemon (juice only)
9. Make ready Balsamic vinegar
10. Prepare Maple syrup

Instructions to make Barramundi with cauliflower rice and asparagus:

1. Preheat oven to 180° celcius. Line two trays with baking paper. Oil and salt and pepper one tray, lay the Barramundi skin side down, oil other side. Place in oven for 30 minutes, turning half way through. When turning the fish, remove the skin and place to the side of the fish, this will make it go crunchy.
2. Place the Asparagus on the other tray, oil and season with salt and pepper. Place in the oven 10 minutes after the fish goes in.
3. Place the cauliflower in a food processor and blitz until a rice consistency appears.
4. Heat a fry pan over medium high heat, place a small saucepan over medium heat also, add onions to frypan and cook until transparent. Add cauliflower, add a pinch of salt. Once cooked turn off head, stir through juice and parsley.
5. Add vinegar and syrup to the saucepan, once it starts to boil, reduce heat to medium-low heat, simmer for about 10 minutes until it reduces by about half. Turn off heat, set aside to cool a little.
6. Remove barramundi & asparagus from the oven, place onto a plate, add cauliflower rice. Drizzle over the glaze. Serve.
7. Enjoy! ☺️

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