Steps to Prepare Quick Baked Cod over Sweet Potato Mash

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, baked cod over sweet potato mash. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Baked Cod over Sweet Potato Mash is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Baked Cod over Sweet Potato Mash is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Baked Cod over Sweet Potato Mash:

1. Prepare 2 lb Cod (preferably filleted)
2. Make ready 1/2 cup Black Olives - pitted
3. Take 3/4 cup White Wine (preferably dry)
4. Take 1 large onion, chopped
5. Get 3/4 cup cherry tomatoes, quartered
6. Take 1 lemon, zested and juiced
7. Make ready 2 clove garlic, minced
8. Prepare 3 large sweet potatoes
9. Make ready 500 grams long green beans
10. Get 1/4 cup sesame seeds
11. Get 1/4 cup fresh basil leaves

Instructions to make Baked Cod over Sweet Potato Mash:

1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

So that’s going to wrap this up for this exceptional food baked cod over sweet potato mash recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!