How to Prepare Jamie Oliver Brown rice and tuna salad

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, brown rice and tuna salad. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Brown rice and tuna salad is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are nice and they look wonderful. Brown rice and tuna salad is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Brown rice and tuna salad:

1. Prepare 1 cup brown rice, cooked
2. Get 1 pc. bell pepper or tomato, chopped
3. Prepare 1/2 pc. cucumber, deseeded, chopped
4. Prepare 1 clove garlic, minced
5. Get 1/2 onion, small, finely chopped
6. Take Handful dried fruit / pineapple tidbits, drained
7. Make ready Handful lettuce
8. Make ready Protein & Spices
9. Take 1/2 can chunky tuna in water/brine, drained
10. Make ready Handful chopped walnuts
11. Prepare 1/8 cup lemon / lime juice
12. Get Dash salt, to taste (garlic salt is ok too)
13. Take Dash paprika or cayenne, to taste
14. Take Dash olive oil, to taste
15. Get Dash honey, to taste
16. Make ready Optional
17. Make ready 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
18. Make ready 1 tbsp hummus

Instructions to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction.
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

So that’s going to wrap this up with this special food brown rice and tuna salad recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!