Simple Way to Make Homemade Vegetable Tofu Stir Fry

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, vegetable tofu stir fry. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Vegetable Tofu Stir Fry is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Take Main Ingredients
2. Take Broccoli
3. Make ready Tofu (drained, pressed, thin "domino" sized cut)
4. Get Red Onion
5. Make ready Sweet Onion
6. Get Shredded Carrots
7. Take Sliced Mushrooms
8. Prepare stock Cut Asparagus
9. Get Snap Peas
10. Make ready Spice to Make it Nice!
11. Take Soy Sauce for Tofu marinade
12. Get Red Wine or cooking wine
13. Prepare lemon juice (juice or real lemon)
14. Prepare to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Get Garlic (fresh or dried)
16. Prepare Salt, Garlic Salt, Lemon Pepper, etc..
17. Make ready Optional
18. Get Cooked White Rice
19. Prepare for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Instructions to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that’s going to wrap this up with this exceptional food vegetable tofu stir fry recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!