Steps to Make Ultimate Healthy low fat baked fish tacos with “grilled” corn

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Make ready 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Get 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Make ready 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Prepare 1/2 a red bell pepper
5. Get 1/2 cup frozen corn
6. Make ready 1/2 tsp sumac
7. Make ready Spice rub mixture
8. Make ready 1/2 teaspoon paprika
9. Make ready 1/4 teaspoon cumin
10. Take 1/4 teaspoon salt
11. Make ready 1/4 teaspoon dried oregano
12. Make ready 1/8 teaspoon garlic powder
13. Take 1/8 teaspoon black pepper
14. Get Pinch cayenne
15. Make ready Pinch coriander
16. Prepare Olive oil (for greasing pan)
17. Get Chopped tomatoes or pico de gallo as a garnish (optional)
18. Make ready Cilantro as a garnish (optional)

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that is going to wrap it up with this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!