Simple Way to Prepare Jamie Oliver Tilapia W/Roasted Vegetables

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, tilapia w/roasted vegetables. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Tilapia W/Roasted Vegetables is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. Tilapia W/Roasted Vegetables is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Make ready Meats:
2. Take Fresh Tilapia Fillets
3. Take olive oil
4. Prepare Cayenne pepper
5. Prepare Fish Seasoning (with Salt)
6. Get Vegetables:
7. Get Cauliflower
8. Get Broccoli
9. Get medium Brussel Sprouts
10. Take medium carrots
11. Make ready olive oil
12. Get small butternut squash
13. Get Spices:
14. Take cayenne pepper
15. Get turmeric
16. Make ready Hungarian paprika
17. Make ready Lowery's Season Salt
18. Get table salt
19. Prepare ground black pepper
20. Make ready water
21. Take brown sugar

Steps to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

So that’s going to wrap it up for this special food tilapia w/roasted vegetables recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!