How to Make Gordon Ramsay Orange salsa tilapia

Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, orange salsa tilapia. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Orange salsa tilapia is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Orange salsa tilapia is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have orange salsa tilapia using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Orange salsa tilapia:

1. Take fish and salsa
2. Make ready 3/4 tsp salt
3. Make ready 1/2 tsp pepper
4. Make ready 1/4 cup parsley
5. Prepare 1 lb oranges (3)
6. Prepare 2 tbsp olive oil
7. Get 4 (6oz) tilapia fillets
8. Take 2 cup instant white rice cooked

Instructions to make Orange salsa tilapia:

1. Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
2. preheat oven to 400°F
3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
5. Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
6. this meal is only 423 calories per serving!!

So that’s going to wrap this up for this exceptional food orange salsa tilapia recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!