How to Prepare Quick Pan-seared Tilapia

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, pan-seared tilapia. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Pan-seared Tilapia is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Pan-seared Tilapia is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have pan-seared tilapia using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pan-seared Tilapia:

1. Take tilapia
2. Get flour
3. Make ready salt
4. Make ready freshly ground pepper
5. Make ready olive oil

Instructions to make Pan-seared Tilapia:

1. Take thawed tilapia- dry it off with a paper towel.
2. Sprinkle salt and pepper [to taste] on both sides.
3. Coat both sides of tilapia with thin layer of flour
4. Heat oil in a medium sized frying pan on medium heat.
5. Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
6. Flip. Repeat on other side.
7. When fish flakes easily with a fork, it is finished!

So that’s going to wrap this up with this exceptional food pan-seared tilapia recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!