Recipe of Favorite Pan-seared Tilapia

Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, pan-seared tilapia. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Pan-seared Tilapia is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Pan-seared Tilapia is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook pan-seared tilapia using 5 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pan-seared Tilapia:

1. Prepare 1 lb tilapia
2. Get 1/2 cup flour
3. Get 1 salt
4. Get 1 freshly ground pepper
5. Get 6 tbsp olive oil

Steps to make Pan-seared Tilapia:

1. Take thawed tilapia- dry it off with a paper towel.
2. Sprinkle salt and pepper [to taste] on both sides.
3. Coat both sides of tilapia with thin layer of flour
4. Heat oil in a medium sized frying pan on medium heat.
5. Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
6. Flip. Repeat on other side.
7. When fish flakes easily with a fork, it is finished!

So that is going to wrap it up for this special food pan-seared tilapia recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!