Recipe of Homemade Veggie - Tilapia - Pan

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, veggie - tilapia - pan. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Veggie - Tilapia - Pan is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Veggie - Tilapia - Pan is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook veggie - tilapia - pan using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Veggie - Tilapia - Pan:

1. Make ready 3 tilapia filets
2. Get 1 red bell pepper
3. Get 2 carotts
4. Make ready 1 leek
5. Make ready 3 large mushrooms
6. Get 1 onion, chopped
7. Prepare 1 large tomato
8. Make ready 150 ml tomato sauce
9. Make ready 1 chopped parsley
10. Get 1 salt and pepper
11. Prepare 1 dill
12. Prepare 210 grams precooked rice
13. Get 1 corn
14. Prepare 1 chopped chives

Instructions to make Veggie - Tilapia - Pan:

1. Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes)
2. In another pot, place the filets, cover with water. Add dill, salt and pepper. Let cook for 5 minutes
3. Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes. Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce
4. Serve with white wine

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