Recipe of Jamie Oliver Cauliflower and Tomato Stir-Fry

Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, cauliflower and tomato stir-fry. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Cauliflower and Tomato Stir-Fry is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Cauliflower and Tomato Stir-Fry is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook cauliflower and tomato stir-fry using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Cauliflower and Tomato Stir-Fry:

1. Get 2 medium tomatoes
2. Take 1 cauliflower
3. Take 1 scallion
4. Prepare 2 tablespoons oil
5. Make ready 1 tablespoon ketchup
6. Get 1 tablespoon sugar
7. Get 1 teaspoon salt

Instructions to make Cauliflower and Tomato Stir-Fry:

1. Chop 1 scallion into 1 inch pieces. 2 medium tomatoes (about half pound), each cut into 6 wedges. And use your clean hands to separate 1 cauliflower into small pieces.
2. Heat 2 tablespoon oil in a pan over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds.
3. Add tomatoes and cook, stirring and turning occasionally, until juices are released, around 4 to 6 minutes.
4. While the tomatoes turn soft, add 1 tablespoon of ketchup and 1 tablespoon of sugar, keep stirring.
5. Add cauliflowers and 1 cup of water, cook 10 to 12 minutes. Turning occasionally. In the end, add 1 teaspoon of salt and stir around thoroughly.
6. Serve it using a big plate!!

So that is going to wrap this up for this special food cauliflower and tomato stir-fry recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!