Easiest Way to Make Speedy Shepherd's Pie (Vegetarian/Vegan /Low Carb)
by Kyle Terry
Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
Get Equipment
Get Pans
Take Baking Tray (I think mine was approx 20cm x 20cm)
Take Food Pocessor (I used my trusty Nutribullet)
Prepare Oven
Prepare Produce
Get Celery Sticks (finely chopped)
Make ready Carrots (finely chopped)
Prepare Leek (finely chopped)
Take Mushrooms (some sliced, some finely chopped)
Get Medium Onion (finely chopped)
Make ready Garlic Clove (finely chopped)
Prepare fresh Parsley (finely chopped)
Make ready Thyme (leave whole)
Take Cauliflower (processed) - for the topping
Take Others
Get tab Dried Mix Herbs (or Pizza herbs)
Prepare Tomato Paste
Get Paprika
Take salt (2 for filling, 1 for topping)
Get Pepper (1 for filling, 2/2 for topping)
Make ready Rice Flour (mixed in with 1/2 cup cold water)
Get Water
Make ready Almond Milk (for the topping)
Take butter (for the topping - I used a dairy free version)
Prepare Parmesan (for the topping - I used a Vegan Parmesan)
Make ready lentils (drained and rinsed)
Make ready Olive Oil
Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)
So that’s going to wrap this up for this exceptional food shepherd's pie (vegetarian/vegan /low carb) recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
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