Recipe of Super Quick Homemade Orange salsa tilapia

Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, orange salsa tilapia. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Orange salsa tilapia is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Orange salsa tilapia is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have orange salsa tilapia using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Orange salsa tilapia:

1. Make ready fish and salsa
2. Get 3/4 tsp salt
3. Get 1/2 tsp pepper
4. Prepare 1/4 cup parsley
5. Take 1 lb oranges (3)
6. Take 2 tbsp olive oil
7. Make ready 4 (6oz) tilapia fillets
8. Prepare 2 cup instant white rice cooked

Steps to make Orange salsa tilapia:

1. Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
2. preheat oven to 400°F
3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
5. Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
6. this meal is only 423 calories per serving!!

So that’s going to wrap it up with this exceptional food orange salsa tilapia recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!