How to Prepare Award-winning Keto Crockpot Eggplant Parmesan

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, keto crockpot eggplant parmesan. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Keto Eggplant Parmesan is made with a coating of almond flour. This flavorful dish is baked in your oven. When I make this keto eggplant parmesan recipe, I bake the eggplants instead of frying them.

Keto Crockpot Eggplant Parmesan is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Keto Crockpot Eggplant Parmesan is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:

1. Prepare 1 small onion
2. Make ready 1 whole fresh, Baked Eggplant (1 Whole - Medium)
3. Get 2 medium, Organic Zucchini, Fresh
4. Get 2 tbsp, Tomato Paste - Canned
5. Prepare 24 oz., Crushed organic tomatoes
6. Take 1 tsp, Organic Vegetable Base
7. Get 1 tbsp, Organic Olive Oil
8. Take 1 tsp, Crushed Garlic
9. Take 8 oz., Fresh Mozzarella
10. Make ready 8 oz., Ricotta Cheese
11. Take 8 oz, Pecorino Romano
12. Take 8 oz, Parmesan Cheese
13. Prepare 1 cup filtered water
14. Get 1/2 tsp salt
15. Take 1/4 tsp freshly ground pepper
16. Take 1/4 tsp red pepper flakes (optional)
17. Take 2 dashes ground nutmeg

On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. This is the first year I have tried to grow eggplant. My daughter actually got one in an Easter "kit" that one alas, didn't make it, so I went to our handy dandy Walmart mart and purchased a couple new plants. Eggplant parmesan doesn't have to be breaded and fried!

Steps to make Keto Crockpot Eggplant Parmesan:

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
2. Add crushed garlic and simmer for another minute
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
4. Add the remaining ingredients and let simmer on medium for 6 hours
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

My daughter actually got one in an Easter "kit" that one alas, didn't make it, so I went to our handy dandy Walmart mart and purchased a couple new plants. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour. Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut healing GAPS Protocol and Standard Carbohydrate.

So that is going to wrap it up for this special food keto crockpot eggplant parmesan recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!