Simple Way to Make Perfect Pan Seared Cod with Apple Cashew Micro-green Salad

Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Make ready For Cod:
2. Take Grape seed oil
3. Prepare 1 cup all purpose flour
4. Prepare 1 cup polenta
5. Take 1/2 cup garlic powder
6. Take 1/2 cup salt
7. Make ready 1/2 cayenne pepper
8. Get 1/2 cup dill
9. Get 2 tbs spicy pepper seasoning
10. Take For Salad:
11. Prepare 1/2 cup micro-greens (we used sunflower)
12. Make ready 1/2 cup apples medium julienned
13. Take 1/2 cup carrots, julienned
14. Prepare 1/2 cup cashews
15. Prepare 1/2 cup red cabbage
16. Take 1/2 cup apple cider vinegar

Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

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