How to Prepare Award-winning Chicken with broccoli, black beans and rice

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, chicken with broccoli, black beans and rice. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Chicken with broccoli, black beans and rice is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Chicken with broccoli, black beans and rice is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Chicken with broccoli, black beans and rice:

1. Take 1 packages chicken tenders
2. Get 3 cup chopped broccoli
3. Make ready 1 can black beans
4. Prepare 2 cup cooked brown rice
5. Get 1 tbsp olive oil
6. Prepare 3 tbsp water
7. Take 1 tbsp garlic salt
8. Get 1 tbsp onion powder
9. Get 1 tbsp seasoned meat tenderizer
10. Make ready dash garlic salt
11. Make ready dash black pepper

Steps to make Chicken with broccoli, black beans and rice:

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

So that is going to wrap this up for this special food chicken with broccoli, black beans and rice recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!