10/02/2021 16:17

Simple Way to Make Quick Keto-Friendly Finger Lickin' Chicken

by Russell Steele

Keto-Friendly Finger Lickin' Chicken
Keto-Friendly Finger Lickin' Chicken

Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, keto-friendly finger lickin' chicken. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Keto-Friendly Finger Lickin' Chicken is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Keto-Friendly Finger Lickin' Chicken is something that I have loved my entire life. They’re nice and they look wonderful.

These keto chicken fingers are just as crispy and delicious as traditional fried chicken tenders. The breading options of pork rinds or whey protein, along with seasonings of your choice, make for crunchy low carb chicken nuggets that are perfect for dipping. Keeping dinner inspired and interesting may seem like a challenge on other types of eating plans, but thankfully, keto has you covered. At Konscious Keto, we love this delicious fried chicken recipe.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have keto-friendly finger lickin' chicken using 4 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Keto-Friendly Finger Lickin' Chicken:
  1. Prepare Raw chicken tenders
  2. Prepare Brie or a similar cheese
  3. Get Bacon (2 strips per chicken tender)
  4. Take to taste Salt and pepper

I use to ask for extra packets and eat it on literally everything! #truestory. So I made a Keto friendly version of Chick-Fil-A copycat sauce made with. To pound out the chicken, take a chicken breast and butterfly it by slicing half way into it to open like a book, making sure not to slice all the way through. Might have made it no longer a Keto dish but I added some breadcrumbs!

Steps to make Keto-Friendly Finger Lickin' Chicken:
  1. Preheat oven to 350°F.
  2. Line a pan with tin foil and line with tenders. Season with salt and pepper.
  3. Slice enough brie to cover each chicken strip, and then wrap each strip with 2 strips of bacon (I used precooked bacon which worked perfectly and came out nice and crispy; if using raw bacon, I would recommend cooking it halfway before wrapping it around the chicken).
  4. Cook brie and bacon wrapped tenders in preheated oven for about 15 minutes or until cooked through. If desired, you can put under the broiler for a minute or two just to make sure the bacon is nice and crispy.
  5. Serve with fresh veggies and dive in!

To pound out the chicken, take a chicken breast and butterfly it by slicing half way into it to open like a book, making sure not to slice all the way through. Might have made it no longer a Keto dish but I added some breadcrumbs! Also used more garlic then the recipe called for. Remove chicken from pan and place on paper towels. Even though our kitchens are trying to be more eco-friendly and paper towel-less, we still haven't found a good way around this step.

So that is going to wrap it up with this special food keto-friendly finger lickin' chicken recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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