Steps to Make Speedy Healthy Shepard's Pie

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, healthy shepard's pie. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Shepard's Pie is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Healthy Shepard's Pie is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy shepard's pie using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Shepard's Pie:

1. Make ready 2 tbsp virgin coconut oil
2. Get 1 lb ground turkey
3. Make ready cumin
4. Get 1/2 cup ground flaxseed
5. Take 1/2 cup hemp seeds
6. Take 1 red bell pepper, chopped
7. Prepare 4-5 stalks celery, chopped
8. Make ready 2 cups mushrooms, quartered
9. Get 1 cup fresh basil, chopped
10. Take 6 cups water
11. Make ready 1 head broccoli, cut into small pieces
12. Make ready 5 carrots, chopped
13. Prepare 2 cups peas
14. Get 2-3 sweet potatoes

Instructions to make Healthy Shepard's Pie:

1. Heat coconut oil in a large pot on medium
2. Add turkey, and stir constantly until fully cooked
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
4. In another pot, boil the water and cook your carrots, peas, and broccoli.
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

So that’s going to wrap this up for this exceptional food healthy shepard's pie recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!