14/09/2020 03:23

Simple Way to Make Homemade Veggie Rich Protein Balls

by Virgie Bennett

Veggie Rich Protein Balls
Veggie Rich Protein Balls

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, veggie rich protein balls. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Veggie Rich Protein Balls is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Veggie Rich Protein Balls is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have veggie rich protein balls using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Veggie Rich Protein Balls:
  1. Take 1/2 cup dried Chickpeas, soaked overnight
  2. Make ready 2 cups kale, chopped
  3. Make ready 1/2 red bell Pepper, chopped
  4. Make ready 1/2 red Onion, chopped
  5. Prepare 1/2 cup froze Peas
  6. Take 1/2 cup froze Corn
  7. Make ready 1/2 cup oats
  8. Prepare 1/2 tsp Garlic powder
  9. Prepare 1/2 tsp oregano
  10. Get 1/2 tsp basil
  11. Make ready 3/4 tsp Salt
  12. Get 1/4 tsp black Pepper powder
Steps to make Veggie Rich Protein Balls:
  1. Preheat oven to 375'F.
  2. Heat a nonstick pan with 1/3 cup water. Add in bell pepper, kale and onion. Saute for 10 minutes.
  3. Add soaked chickpeas, sauteed veggies, peas, corn and spices into food processor and blend until well mixed.
  4. Next add oats and blend again.
  5. Now prepare tennis size balls out of the mixture.
  6. Place on a baking sheet and bake for 30-35 minutes OR optionally you can deep fry the balls in hot oil.

So that’s going to wrap this up with this exceptional food veggie rich protein balls recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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