Recipe of Speedy Oats Chia & Date Energy Bars

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, oats chia & date energy bars. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Oats Chia & Date Energy Bars is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Oats Chia & Date Energy Bars is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Oats Chia & Date Energy Bars:

1. Prepare 1 cup oats
2. Make ready 1/2 cup chia seeds
3. Make ready 15-18 dates, soaked overnight & pitted
4. Take 1 tbsp flax seed
5. Prepare 1 tbsp sesame seeds
6. Take 1 tbsp coconut oil
7. Take 1/4 tsp cinnamon powder
8. Make ready pinch salt

Steps to make Oats Chia & Date Energy Bars:

1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.

So that is going to wrap this up with this special food oats chia & date energy bars recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!